Tips for Improving Your Spinal Flexion

Experiencing tightness in your back and wanting to improve your spinal flexibility? Check out some exercises below from Dance Teacher magazine that will help stretch your back and achieve the forward curving of the spine that is seen in more contemporary dance movement!

Click here to read the full article from Dance Teacher.



Article and images courtesy of Dance Teacher, "The Flexion Connection" by Rachel Zar, August 2014.

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