Pilates

Ages 16 and up

Pilates (pi-LAH-teez) is a form of body conditioning developed by Joseph H. Pilates in the early 20th century. The method encompasses more than 500 exercises that simultaneously stretch and strengthen muscles. Pilates is based on the principle that before working the peripheral parts of the body, the core needs to be strong and stable.

Barre - A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles. Sign-up with Studio Lotus at Atlanta Ballet required for all classes. Limit 10 participants.

Classes offered through Studio Lotus have different rates than the Adult Open Division.  For additional information on Studio Lotus at the Cobb Centre please call 678.213.5000 ext. 212 or email director@studiolotus.com.

A minimum of three paying students must be present in order for a class to be held.  In case of an instructor's absence, we will substitute from within our staff.

Pilates Schedule

Powers Ferry Centre
Instructor Day Time Notes
Studio Lotus Sun
9:00-10:00a
KETTLEBELL
Studio Lotus Sun
10:00-11:00a BARRE
Studio Lotus Mon
10:00-11:00a TOWER
Studio Lotus Tue
12:00-1:00p BARRE
Studio Lotus Tue
6:00-7:00p TOWER
Studio Lotus Tue
7:00-8:00p KETTLEBELL
Studio Lotus Wed
6:00-7:00p REFORMER
Studio Lotus Wed
7:00-8:00p TOWER
Studio Lotus Thu
6:00-7:00p REFORMER
Studio Lotus Thu
7:00-8:00p TOWER
Studio Lotus Fri
10:00-11:00a BARRE
Studio Lotus Fri
11:00-12:00p TOWER
Studio Lotus Sat
10:00-11:00a TOWER